Growing up mom was always making something delicious in the kitchen. Her meals were her expression of love for us. I enjoy cooking and...

Two things I think are important to include in our lives that make a HUGE difference: Hydration-yes I know we all know we are supposed to...

Hold on to it. Cultivate it. Embrace it! Almost everywhere you turn there are articles and discussions about “being happy”. Was this ever...

YOUR FAMILY WILL THINK YOU WORKED FOR HOURS ON THESE EASY RECIPES! Chicken Stir Fry With Veggies-replace the rice with bite size pieces...

This period of our lives demands attention to Mind and Body. Why? I think everyone can agree our health concerns are shifting. Twenty...

Cheryl how can you promise me success on my resolutions when 80% of people give up on their resolutions by February? This is a FACT...

When I have a new client one of the first things I check is their balance. Part of aging is muscle and strength loss. Without these two...

Have you broken your New Year's resolution yet? Every year we reflect on the year we have had and the things we want to accomplish in our...

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Gratitude is a...

Still want to eat healthy? Here's how to do both! Occasionally I go on a detox for 5 days to clear my head and clean out my body. It’s...

Do your choices reflect your lifestyle and what are the consequences of your choices? Lifestyle is defined as the way a person lives. It...

Good health translates to wealth. How? If your health is poor then all the money in the world can’t change that. Only you can. With poor...

You are unique and wonderfully made by God. Unless you embrace your freedom to explore who you are, your freedom to believe what you...

We always make time for what seems most important to us. But what about God? When things are great we don’t think about Him much. But...