Cheryl Patella
WHAT MOTIVATES YOU TO WORK OUT?
What motivates you to work out? To look better? To feel better? To have a better quality of life? The bottom line is good health! Healthy...
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Cheryl Patella
Jun 6, 20223 min
Getting the MOST from Training
Who wouldn’t want to look this awesome? The truth is there are not many people who would do the work to look like these photos. You have...
Cheryl Patella
Oct 25, 20212 min
What Is The BEST Way To Strengthen My Heart?
In the past we were told to do training for cardiovascular strengthening for our heart: walking, running, tennis, racquetball, and...
Cheryl Patella
Oct 21, 20211 min
MORNING HABITS TO HELP LOSE WEIGHT-WebMD
Hop on the Scale Weighing yourself first thing in the morning after you pee is more accurate than checking later in the day. What you...
Cheryl Patella
Sep 23, 20212 min
BACK ISSUES
Back problems impact us more than we realize. For example if you have a tendency to have soreness after golf; sciatic nerve issues when...
Cheryl Patella
Sep 8, 20213 min
PREVENTION FITNESS-The BEST Medicine for Prevention=FITNESS
We have all heard of “prevention” but what is “prevention fitness”? In the beginning of the “fitness craze” that is all it seemed to be...
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