Cheryl PatellaJan 1, 20232 minWHAT MOTIVATES YOU TO WORK OUT?What motivates you to work out? To look better? To feel better? To have a better quality of life? The bottom line is good health! Healthy...
Cheryl PatellaJun 6, 20223 minGetting the MOST from TrainingWho wouldn’t want to look this awesome? The truth is there are not many people who would do the work to look like these photos. You have...
Cheryl PatellaOct 25, 20212 minWhat Is The BEST Way To Strengthen My Heart?In the past we were told to do training for cardiovascular strengthening for our heart: walking, running, tennis, racquetball, and...
Cheryl PatellaOct 21, 20211 minMORNING HABITS TO HELP LOSE WEIGHT-WebMDHop on the Scale Weighing yourself first thing in the morning after you pee is more accurate than checking later in the day. What you...