What motivates you to work out? To look better? To feel better? To have a better quality of life? The bottom line is good health! Healthy...

Who wouldn’t want to look this awesome? The truth is there are not many people who would do the work to look like these photos. You have...

In the past we were told to do training for cardiovascular strengthening for our heart: walking, running, tennis, racquetball, and...

Hop on the Scale Weighing yourself first thing in the morning after you pee is more accurate than checking later in the day. What you...

Back problems impact us more than we realize. For example if you have a tendency to have soreness after golf; sciatic nerve issues when...

We have all heard of “prevention” but what is “prevention fitness”? In the beginning of the “fitness craze” that is all it seemed to be...