The reality is you are in control of your aging process and the effects of aging on a certain level. Your choices make a difference.

The most common injury I encounter with people are back problems.  Whether chronic, occasional, or injuries requiring serious medical...

We all want to eat well, be healthier, have energy and make better food choices – right?.  Mainstream food has lost much of its...

The biggest problem that comes up often is lower back issues.  About 31 million people experience lower back injuries. People who lifted...

People often think this is complicated – it isn’t really.  Frequently we seek serious complex solutions thinking our chances for success...

The Real Pandemic When the COVID pandemic hit the one important factor that stood out was that if you have health conditions such as...

OBESITY VERSUS COVID THE REAL PANDEMIC Everyone has been affected by COVID.  We have never faced anything like this before in our time on...

An enemy from within - AND - it’s direct correlation on Aging Often when we hear “inflammation” we think of joint inflammation or a...

In the past we were told to do training for cardiovascular strengthening for our heart: walking, running, tennis, racquetball, and...

Hop on the Scale Weighing yourself first thing in the morning after you pee is more accurate than checking later in the day. What you...

Back problems impact us more than we realize. For example if you have a tendency to have soreness after golf; sciatic nerve issues when...

We have all heard of “prevention” but what is “prevention fitness”? In the beginning of the “fitness craze” that is all it seemed to be...

So many of my clients get tight IT bands and muscle spasms in their piriformis sometimes causing lower back pain and occasionally puts...

For thousands of years people have thrived on the “circadian clock” or ”rhythm”. Simply put it is the 24 hour clock of light and dark....

Is it effective? How do I locate a qualified virtual trainer? A recent article published by The Global Wellness Institute titled The...

Many of my readers are asking about fasting – · Is it good? · Does it really help with menopause weight loss? · Is this something I...

People have been asking me for this. So here it is - one week of meal planning to get you going on a successful weight management...

About four months ago I published an article titled Health is Wealth. What good is all the money in the world without good health? You...

Two things I think are important to include in our lives that make a HUGE difference: Hydration-yes I know we all know we are supposed to...