Cheryl Patella
What Can I Control In My Aging Process?
The reality is you are in control of your aging process and the effects of aging on a certain level. Your choices make a difference.
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Cheryl Patella
Jun 23, 20233 min
The Most Common Injury
The most common injury I encounter with people are back problems. Whether chronic, occasional, or injuries requiring serious medical...
Cheryl Patella
Jun 23, 20235 min
Farm To Table - Shop Your local Farmer's Market - Healthier and Cost Effective
We all want to eat well, be healthier, have energy and make better food choices – right?. Mainstream food has lost much of its...
Cheryl Patella
Sep 4, 20222 min
Lower Back Issues
The biggest problem that comes up often is lower back issues. About 31 million people experience lower back injuries. People who lifted...
Cheryl Patella
Sep 4, 20226 min
The Backbone of Health
People often think this is complicated – it isn’t really. Frequently we seek serious complex solutions thinking our chances for success...
Cheryl Patella
Feb 13, 20224 min
OBESITY
The Real Pandemic When the COVID pandemic hit the one important factor that stood out was that if you have health conditions such as...
Cheryl Patella
Feb 11, 20223 min
OBESITY-THE REAL PANDEMIC
OBESITY VERSUS COVID THE REAL PANDEMIC Everyone has been affected by COVID. We have never faced anything like this before in our time on...
Cheryl Patella
Dec 30, 20214 min
INFLAMMATION
An enemy from within - AND - it’s direct correlation on Aging Often when we hear “inflammation” we think of joint inflammation or a...
Cheryl Patella
Oct 25, 20212 min
What Is The BEST Way To Strengthen My Heart?
In the past we were told to do training for cardiovascular strengthening for our heart: walking, running, tennis, racquetball, and...
Cheryl Patella
Oct 21, 20211 min
MORNING HABITS TO HELP LOSE WEIGHT-WebMD
Hop on the Scale Weighing yourself first thing in the morning after you pee is more accurate than checking later in the day. What you...
Cheryl Patella
Sep 23, 20212 min
BACK ISSUES
Back problems impact us more than we realize. For example if you have a tendency to have soreness after golf; sciatic nerve issues when...
Cheryl Patella
Sep 8, 20213 min
PREVENTION FITNESS-The BEST Medicine for Prevention=FITNESS
We have all heard of “prevention” but what is “prevention fitness”? In the beginning of the “fitness craze” that is all it seemed to be...
Cheryl Patella
Aug 2, 20212 min
Piri What?
So many of my clients get tight IT bands and muscle spasms in their piriformis sometimes causing lower back pain and occasionally puts...
Cheryl Patella
Jul 30, 20213 min
SLEEP- a half trillion dollar cultural obsession
For thousands of years people have thrived on the “circadian clock” or ”rhythm”. Simply put it is the 24 hour clock of light and dark....
Cheryl Patella
Jul 17, 20213 min
VIRTUAL PERSONAL TRAINING
Is it effective? How do I locate a qualified virtual trainer? A recent article published by The Global Wellness Institute titled The...
Cheryl Patella
Jul 3, 20215 min
FASTING-The Facts
Many of my readers are asking about fasting – · Is it good? · Does it really help with menopause weight loss? · Is this something I...
Cheryl Patella
Mar 28, 20210 min
Cheryl Patella
Mar 28, 20216 min
The Beginners Guide To Easy Meal Planning
People have been asking me for this. So here it is - one week of meal planning to get you going on a successful weight management...
Cheryl Patella
Mar 8, 20217 min
THE KEY TO LONGEVITY
About four months ago I published an article titled Health is Wealth. What good is all the money in the world without good health? You...
Cheryl Patella
Feb 23, 20212 min
2 Important Things
Two things I think are important to include in our lives that make a HUGE difference: Hydration-yes I know we all know we are supposed to...
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