Cheryl PatellaMar 244 minEmbracing Simplicity: The Urban Exodus to Rural HavenNearly 5 million Americans left cities for suburbs or rural areas. There are significant impacts felt by existing residents of these in...
Cheryl PatellaMar 242 minARE YOU LEAVING OUT THIS ESSENTIAL KEY TO ACHIEVING YOUR NEW YEAR RESOLUTIONSAs a fitness professional over 35 years, I have worked with many clients making new year resolutions. As a Christian, I often wonder why...
Cheryl PatellaJun 22, 20232 minTake Time For A Summer BreakJune 21st is the first day of summer! Can you believe 2023 will be half over! Time truly flies – you blink and things change. Whether...
Cheryl PatellaJan 1, 20233 minA NEW YEAR A NEW WAYToday is the first day of 2023! Let's face it we have been through a lot of change the past couple of years. So why not start this new...