Cheryl Patella
Embracing Simplicity: The Urban Exodus to Rural Haven
Nearly 5 million Americans left cities for suburbs or rural areas. There are significant impacts felt by existing residents of these in...
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Cheryl Patella
Mar 242 min read
ARE YOU LEAVING OUT THIS ESSENTIAL KEY TO ACHIEVING YOUR NEW YEAR RESOLUTIONS
As a fitness professional over 35 years, I have worked with many clients making new year resolutions. As a Christian, I often wonder why...
Cheryl Patella
Jun 22, 20232 min read
Take Time For A Summer Break
June 21st is the first day of summer! Can you believe 2023 will be half over! Time truly flies – you blink and things change. Whether...
Cheryl Patella
Jan 1, 20233 min read
A NEW YEAR A NEW WAY
Today is the first day of 2023! Let's face it we have been through a lot of change the past couple of years. So why not start this new...
Cheryl Patella
Jun 5, 20223 min read
LIFE IS GOOD
From my perspective, there's no reason to be afraid of aging, because if you age, you're lucky! The alternative is death. Drew Barrymore...
Cheryl Patella
Feb 13, 20222 min read
FEBRUARY CELEBRATIONS
FEBRUARY is HEART month, BLACK HISTORY month, and of course, VALENTINE’S DAY! Each of these mean love to me. HOW? February has literally...
Cheryl Patella
Dec 30, 20211 min read
Happy New Year
Happy and Blessed New Year I love this time of year. Not just because of Christmas holidays and the reason for the season but because it...
Cheryl Patella
Oct 21, 20214 min read
TRENDS AND MIRACLES
It seems I have become a bit of a trendsetter AND I have seen a few miracles! Several of my articles have become republished topics. For...
Cheryl Patella
Sep 22, 20211 min read
Happy Fall
September 22nd is the first day of FALL and the beginning of a new season, new colors, a change of weather and a change of foods. It is...
Cheryl Patella
Jul 16, 20212 min read
HAPPY WEEKEND!
Weekends are made for fun – remember that? Working your butt off to get out the door from work early on Friday to take off. When I was in...
Cheryl Patella
Jul 3, 20212 min read
Life Can Change In A Moment
It seems there has been quite a bit of bad news the past 15 months. It has provoked me to think about all the wonderful things I have in...
Cheryl Patella
Mar 27, 20215 min read
50’s Is the New 30’s! Chapter Two
Our 50's is the perfect time for a new adventure in life, whether it's moving to another city, a lifestyle change, or to lose a few...
Cheryl Patella
Mar 8, 20214 min read
50's IS THE NEW 30'S
Our 50’s is the perfect time for a new adventure in life. (Truth be told I am in my 60’s but I feel like it’s my 30’s.) We are...
Cheryl Patella
Feb 3, 20213 min read
Happiness
Hold on to it. Cultivate it. Embrace it! Almost everywhere you turn there are articles and discussions about “being happy”. Was this ever...
Cheryl Patella
Jan 17, 20212 min read
The Delicate Balance Within Us
This period of our lives demands attention to Mind and Body. Why? I think everyone can agree our health concerns are shifting. Twenty...
Cheryl Patella
Jan 15, 20214 min read
HOW TO BE SUCCESSFUL WITH 2021 RESOLUTIONS
Cheryl how can you promise me success on my resolutions when 80% of people give up on their resolutions by February? This is a FACT...
Cheryl Patella
Jan 2, 20216 min read
TIRED OF FAILED NEW YEAR'S RESOLUTIONS? TRY THIS - IT WORKS!!!
Have you broken your New Year's resolution yet? Every year we reflect on the year we have had and the things we want to accomplish in our...
Cheryl Patella
Nov 26, 20202 min read
Gratitude=Attitude Adjustment
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Gratitude is a...
Cheryl Patella
Nov 20, 20203 min read
LIFESTYLE - WHEN LIFE GETS IN THE WAY OF LIVING
Do your choices reflect your lifestyle and what are the consequences of your choices? Lifestyle is defined as the way a person lives. It...
Cheryl Patella
Jul 11, 20201 min read
FREEDOM
You are unique and wonderfully made by God. Unless you embrace your freedom to explore who you are, your freedom to believe what you...
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