Cheryl PatellaJun 6, 20221 minGrilled Chicken & Veggies-Healthy, Fast & Easy30 minutes from start to table! 10 minutes prep – 20 minutes to cook You can substitute the chicken with fish, firm tofu or avocado....
Cheryl PatellaFeb 13, 20221 minLemon Garlic Chicken with AsparagusFrom the Recipe Critic A delicious and easy meal that is low calorie and loaded with protein and flavor! Prep Time 5 minutes-Cook...
Cheryl PatellaDec 30, 20212 minHerby Mediterranean Fish (or Chicken) with Wilted Greens & MushroomsActive: 25 mins Total: 25 mins Servings: 4 Nutrition Profile: Per Serving: 214 calories; protein 18g; carbohydrates 11g; dietary fiber...
Cheryl PatellaOct 25, 20212 minCreamy Broccoli Soup-Dairy FreeI took the Blender Girl's Creamy Spinach Soup recipe and replaced the spinach with broccoli and the almonds with pine nuts, along with a...