30 minutes from start to table! 10 minutes prep – 20 minutes to cook You can substitute the chicken with fish, firm tofu or avocado....

From the Recipe Critic A delicious and easy meal  that is low calorie and loaded with protein and flavor! Prep Time  5 minutes-Cook...

Active: 25 mins Total:  25 mins  Servings: 4 Nutrition Profile: Per Serving: 214 calories; protein 18g; carbohydrates 11g; dietary fiber...

I took the Blender Girl's Creamy Spinach Soup recipe and replaced the spinach with broccoli and the almonds with pine nuts, along with a...

THAI PUMPKIN SOUP by The Blender Girl This Thai pumpkin soup is mind-blowing. It's super easy, vegan, gluten-free and is a show-stopper...

Prep Time: 10-12 minutes Cook Time: 10 minutes Serves 4 Ingredients: 4 chicken breasts, trim fat, no skin or bones-cut into large bite...

This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. You'd never know it was...

Prep: 10 mins Cook: 35 mins Total: 45 mins Servings: 6 Nutrition Per Serving: 176 calories; protein 7.9g; carbohydrates 13.6g; fat...

My recipe section is the most clicked on area in my bi-monthly newsletter! That is why we are now selecting one recipe a month from our...

My recipe section is the most clicked on area in my bi-monthly newsletter! Because of this I want to share some of your favorite recipes...

GARLIC STUDDED GRASS FED SIRLOIN ROAST This recipe is prefaced with what I consider an important message from Dr. Al Sears, MD, an...

Growing up mom was always making something delicious in the kitchen. Her meals were her expression of love for us. I enjoy cooking and...

YOUR FAMILY WILL THINK YOU WORKED FOR HOURS ON THESE EASY RECIPES! Chicken Stir Fry With Veggies-replace the rice with bite size pieces...