
From the Recipe Critic A delicious and easy meal that is low calorie and loaded with protein and flavor! Prep Time 5 minutes-Cook Time 20 minutes Nutrition Serves: 4 Calories 215kcal (11%) Carbohydrates1g Protein 22g (44%) Fat 13g (20%)Saturated Fat 7g (35%) Cholesterol130mg (43%) Sodium176mg (7%) Potassium 290mg (8%) Fiber 1g (4%) Sugar 1g (1%) Vitamin A 315IU (6%) Vitamin C 1.7mg (2%) Calcium18mg (2%) Iron1mg (6%) Ingredients 3 tablespoons butter juice of 1 lemon 4 cloves minced garlic ¼ cup freshly chopped oregano 1 teaspoon chopped fresh rosemary 1 teaspoon chopped fresh thyme 1 pound boneless chicken thighs or breasts Salt & pepper 1 bunch fresh asparagus cut in half Instructions
In a medium-sized skillet over medium-high heat add the butter until melted. Add the lemon juice, garlic, oregano, rosemary, and thyme. Add the chicken and cook for 3-4 minutes on each side or until chicken is no longer pink and 165 degrees. Remove chicken and set aside on a plate.
Add the asparagus to the pan and salt and pepper. Saute for 5-6 minutes or until tender. Add chicken back to the pan for a minute or so and serve.
Garnish with thin lemon slices
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