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FOUNDATIONS OF
VITAL LIVING
A Whole-Life Wellness Approach for Women
and High-Achievers Over 40
ARE YOU AGING FORWARD—OR FALLING BEHIND?
Most people don’t realize they’re drifting toward chronic disease until it’s too late. 78.4% of adults aged 34–64 are living with at least one chronic condition:
hypertension, diabetes, brain fog, osteoarthritis, osteoporosis, anxiety, or worse.
But aging doesn’t have to mean decline.
“You’re either moving toward health or moving toward disease.
My work is to move you toward strength, clarity, energy—and lasting vitality.”
Welcome to Foundations of Vital Living, a transformational wellness experience that helps you reclaim power over your health, hormones, energy, and joy.
THE 5 FOUNDATIONS OF VITAL LIVING
Food
– Fuel for your body
Nutrition isn’t about diet trends or deprivation—it’s your chemistry. Learn how to eat for energy, clarity, and hormonal balance with practical, anti-aging food strategies that work in real life.
Movement
– Critical for your body
From strength and flexibility to injury prevention and longevity, movement is medicine. My method combines orthopedic rehab experience with fitness that fits your lifestyle—and honors your joints.
Sleep
– Recovery and repair for your body and mind
Sleep is the secret to recovery, immune strength, hormone balance, and brain health. I’ll help you restore your natural rhythms and unlock better sleep, even in high-stress lives.
Spiritual Alignment
– Gratitude, focus, strength of character
Your purpose is your power. Whether it’s faith, intention, or grounded daily practices—this foundation helps you anchor your energy and lead with clarity and confidence.
Peace & Joy
– Critical for self-respect, direction, and power
Inner balance is not a luxury—it’s a strategy for longevity. Learn how to release what drains you, rewire stress, and reawaken your sense of joy so you can live powerfully at any age.
WHY MY APPROACH WORKS
You’ve invested in your success.
Now it’s time to invest in your healthspan—not just your lifespan.
If you’re over 40 and want to feel strong, vibrant, and in control of your health, I can help. This is personalized coaching—private, respectful, and confidential—designed for real life, real responsibilities, and real results.
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Over 45 years in health & fitness, with clients across the U.S.
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Certified Medical Fitness Practitioner working with doctors on conditions like obesity, heart disease, Parkinson’s, and diabetes
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Specializing in women’s health, menopause, and elite aging strategies
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Programs are private, virtual, and tailored to your goals and time
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Focused on measurable outcomes, not one-size-fits-all advice