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THE 21ST CENTRY WOMAN
"It is time for another wave of feminism. I am calling to each of you to become who you were created to be. Not what others impressed upon you - whether good or bad. But what your spirit cries out from deep inside you to realize. Today I am saying take a different approach by looking inside yourself. Who are you? What do you feel strongly about? What is really important to you? Because it is time for you to fully realize all God created you to be and embrace it going forward into the light of a new day, a new life but from inside out. This is YOUR feminist movement. The reality is that GOD created you equal, in His image, with His abilities, with specific gifts He has given to you. And He has given you the courage, the hope and the strength to be YOU!"
ISBN- 978-1-7326622-0-9
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This book can be an adventure for you. An adventure in which you find your true self through God. The journey begins and will take you through your entire life with a continuing development of understanding yourself, God, and others around you.
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You will read about different women's experiences as well as women of the Bible and you will learn how they coped and overcame their challenges to live joyful, whole lives through their faith.
In terms of the 21st Century Woman, the beginning is your beginning. You need to know where you came from, what you have experienced, and ultimately, become the you God created you to be.
Cheryl's first book is The 21st Century Woman. She was inspired to write this
book to help other women see their true self worth and fulfill their dreams.​
MENOPAUSE MASTERY:
YOUR PATH TO STRENGTH AND VITALITY
Everything you need to navigate your menopause experience and beyond
A comprehensive guide designed to help women navigate the often overwhelming changes of menopause with confidence, strength, and renewed vitality.
Authored by Cheryl Patella, a seasoned fitness expert and life coach with over four decades of experience, this book is packed with actionable strategies and insightful advice to empower women over 40 during this significant life transition.
Menopause is a natural stage of life that can bring physical, emotional, and mental challenges, but Cheryl's approach reframes it as an opportunity for transformation and growth. She provides clear explanations of what's happening inside the body as hormone levels change, shedding light on the effects of menopause on everything from bone health and metabolism to mood regulation and cognitive function.
Cheryl's holistic approach includes guidance on nutrition, exercise, and lifestyle habits that support overall well-being. Readers will learn how to harness the power of balanced meals, regular physical activity, and stress management to mitigate menopausal symptoms and improve their quality of life. The book also features workout plans designed to build strength, balance, and flexibility-key components to maintaining health and vitality as we age.
What sets **Menopause Mastery** apart is Cheryl's empathetic and encouraging tone. She acknowledges the real struggles women face during menopause but focuses on how to take control of the journey, offering tools to boost energy, manage weight, improve mood, and enhance overall health. Her personal experience and professional expertise make this a relatable and highly practical resource.This book is not just about surviving menopause-it's about thriving in this new phase of life.
With **Menopause Mastery**, readers will feel empowered to embrace the changes that come with menopause, reclaim their strength, and cultivate a vibrant, healthy lifestyle well beyond their 40s and 50s.
Author: Cheryl Patella
Publication Date: October 25, 2024
Format: Kindle Edition
AGELESS FLEXIBILITY:
STRETCHING FOR MEN AND WOMEN OVER 40
YOUR GUIDE TO FREEDOM AND MOVEMENT
​As we age, stiff joints, shortened muscles, and limited mobility can begin to quietly rob us of the freedom we once took for granted. But it doesn’t have to be that way.
In Ageless Flexibility, movement and wellness expert Cheryl Patella offers a comprehensive, easy-to-follow guide to reclaiming and maintaining your body's natural mobility. Whether you're an active adult, a desk-bound professional, or simply looking to move pain-free again, this book provides the tools you need to stretch with purpose and age with grace.
Inside, you'll discover:
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Sport-specific stretches to enhance performance and recovery
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Office ergonomics and chair-based stretches to combat daily stiffness
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Injury prevention strategies for safe, lifelong movement
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Gentle, progressive routines for joint health, balance, and flexibility
This book isn’t just about flexibility—it’s about staying active, confident, and independent as the years go by. With Cheryl’s expert guidance, you’ll learn how to build a daily stretching habit that supports your lifestyle—so you can keep doing what you love for years to come.
No matter your age or current ability, Ageless Flexibility is your roadmap to moving better, feeling better, and living with freedom.
"Cheryl is amazing at what she does, and I highly recommend Ageless Flexibility to everyone interested in upping their game and reversing biological age.”
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Max MacCloud, DO, ND, PhD aka The Nutrition Ninja Doc
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Author: Cheryl Patella
Publication Date: November 12, 2025
Cheryl’s book offers excellent examples of stretches that can be used for all areas of the body and easy ways to incorporate them into a daily routine. This can be a great addition to your day!”
Beth Mundy, Physical Therapist, Athletic Trainer
"Cheryl Patella's Reclaim your mobility and live pain free! is an indispensable guide for anyone seeking to overcome the stiffness and reduced range of motion that often accompany aging. Drawing on over 45 years of experience, Patella demystifies the path to "Ageless Flexibility," offering practical, gentle, and progressive routines that restore strength, mobility, and confidence. The book is meticulously organized, detailing specialized stretches for active adults, office workers, and injury-prevention strategies, making it clear that this isn't just theory—it's a comprehensive, actionable plan designed to help you reclaim movement.
What truly sets this guide apart is its encouraging and accessible tone. Patella acts as a supportive expert, guiding the reader to "start slowly, listen to your body, and gradually rediscover what it means to move with ease." By focusing on providing the right plan, she shifts the narrative from living in pain to living in freedom, offering tangible results and renewed hope. This is more than just a stretching manual; it's a vital handbook that empowers you to get back to the activities you love, making it an essential addition to any wellness library."
Dr. Brent Anderson
Founder Polestar Pilates
Assistant Professor Department of Physical Therapy
University of St. Augustine Health Sciences Miami
IT'S A DOG'S LIFE:
LOVE, LOYALTY, AND FRIENDSHIP WITH OUR BESTFRIENDS
It's a Dog's Life is a heartfelt exploration of the unique bond between humans and their dogs, offering insights into the ever-changing dynamics of pet ownership. Drawing from personal experiences, research, and an enduring love for dogs, this book delves into topics such as breed-specific traits, nutritional needs, aging gracefully, and the challenges faced by rescue dogs.
Whether you're a seasoned pet owner or new to caring for a furry friend, "It's a Dog's Life" provides thoughtful guidance and uplifting stories to help you better understand and cherish the role of dogs in your life. This book is a celebration of loyalty, love, and the lessons our canine companions teach us every day.
Author: Cheryl Patella
Publication Date: November 17, 2024
Format: Kindle Edition