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Cheryl's first book is The 21st Century Woman. She was inspired to write this
book to help other women see their true self worth and fulfill their dreams.
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"It is time for another wave of feminism. I am calling to each of you to become who you were created to be. Not what others impressed upon you - whether good or bad. But what your spirit cries out from deep inside you to realize. Today I am saying take a different approach by looking inside yourself. Who are you? What do you feel strongly about? What is really important to you? Because it is time for you to fully realize all God created you to be and embrace it going forward into the light of a new day, a new life but from inside out. This is YOUR feminist movement. The reality is that GOD created you equal, in His image, with His abilities, with specific gifts He has given to you. And He has given you the courage, the hope and the strength to be YOU!"
ISBN- 978-1-7326622-0-9
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This book can be an adventure for you. An adventure in which you find your true self through God. The journey begins and will take you through your entire life with a continuing development of understanding yourself, God, and others around you.
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You will read about different women's experiences as well as women of the Bible and you will learn how they coped and overcame their challenges to live joyful, whole lives through their faith.
In terms of the 21st Century Woman, the beginning is your beginning. You need to know where you came from, what you have experienced, and ultimately, become the you God created you to be.
Menopause Mastery: Your Path to Strength and Vitality
Everything you need to navigate your menopause experience and beyond
Author: Cheryl Patella
Publication Date: October 25, 2024
Format: Kindle Edition
A comprehensive guide designed to help women navigate the often overwhelming changes of menopause with confidence, strength, and renewed vitality.
Authored by Cheryl Patella, a seasoned fitness expert and life coach with over four decades of experience, this book is packed with actionable strategies and insightful advice to empower women over 40 during this significant life transition.
Menopause is a natural stage of life that can bring physical, emotional, and mental challenges, but Cheryl's approach reframes it as an opportunity for transformation and growth. She provides clear explanations of what's happening inside the body as hormone levels change, shedding light on the effects of menopause on everything from bone health and metabolism to mood regulation and cognitive function.
Cheryl's holistic approach includes guidance on nutrition, exercise, and lifestyle habits that support overall well-being. Readers will learn how to harness the power of balanced meals, regular physical activity, and stress management to mitigate menopausal symptoms and improve their quality of life. The book also features workout plans designed to build strength, balance, and flexibility-key components to maintaining health and vitality as we age.
What sets **Menopause Mastery** apart is Cheryl's empathetic and encouraging tone. She acknowledges the real struggles women face during menopause but focuses on how to take control of the journey, offering tools to boost energy, manage weight, improve mood, and enhance overall health. Her personal experience and professional expertise make this a relatable and highly practical resource.This book is not just about surviving menopause-it's about thriving in this new phase of life.
With **Menopause Mastery**, readers will feel empowered to embrace the changes that come with menopause, reclaim their strength, and cultivate a vibrant, healthy lifestyle well beyond their 40s and 50s.