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"The Journey of a Thousand Miles Begins with a Single Step" - Lao Tzu
MEDICAL FITNESS SPECIALIST, LIFE COACH, AUTHOR
"You want change? You must take the first step.
With each step, you get closer to your goal and become more certain that you can do this!"
ALL SESSIONS ARE VIRTUAL
Cheryl will meet with you and have a confidential discussion about your goals and background. She reviews your medical history, any injuries, orthopedic concerns, and medications. Her experience working with orthopedic surgeons and primary care doctors ensures her knowledge and experience in providing you with the safest program to reach your goals whether in weight loss, lifestyle changes, or getting the body you want! All sessions are virtual and managed in various time zones.
PUBLISHED BOOKS
The 21st Century Woman
Published March 1, 2023
Menopause Mastery: Your Path to Strength and Vitality
Published October 25, 2024
Ageless Flexibility: Stretching For Men and Women Over 40
Published November 12, 2025
It's a Dog's life: Love, Loyalty, and Friendship with our Best friends
Published November 17, 2024
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Cheryl’s ability, and insight, for business development, as well as coaching staff, has helped stabilize business and allow us to expand.
Wilkinson Sejour
Owner of Chef Creole, Inc., Miami, Florida
AS FEATURED IN
