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"The Journey of a Thousand Miles Begins with a Single Step" - Lao Tzu

MEDICAL FITNESS SPECIALIST, LIFE COACH, AUTHOR

"You want change? You must take the first step.
With each step, you get closer to your goal and become more certain that you can do this!"

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ALL SESSIONS ARE VIRTUAL

Cheryl will meet with you and have a confidential discussion about your goals and background. She reviews your medical history, any injuries, orthopedic concerns, and medications. Her experience working with orthopedic surgeons and primary care doctors ensures her knowledge and experience in providing you with the safest program to reach your goals whether in weight loss, lifestyle changes, or getting the body you want! All sessions are virtual and managed in various time zones.

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PUBLISHED BOOKS

The 21st Century Woman

Published March 1, 2023

Menopause Mastery: Your Path to Strength and Vitality

Published October 25, 2024

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Cheryl’s ability, and insight, for business development, as well as coaching staff, has helped stabilize business and allow us to expand.

Wilkinson Sejour 

Owner of Chef Creole, Inc., Miami, Florida

AS FEATURED IN

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KEEP IN TOUCH

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