"Train Like an Athlete at 50+: How You Are Saving Your Life With Every Workout"

WORKING OUT SMART

A Personal Update

Achieve Your Fitness Goals After 40: How to Adjust Your Exercise Routine and Eating in Fall

GETTING STARTED

PICKLEBALL-A great way to make new friends, get in shape and have fun!

What Can I Control In My Aging Process?

Where you can get a true farm to table experience.

Embracing Simplicity: The Urban Exodus to Rural Haven

ARE YOU LEAVING OUT THIS ESSENTIAL KEY TO ACHIEVING YOUR NEW YEAR RESOLUTIONS

Investing in Your Spa Team

Being a Great Spa Director Requires Grit

Results Oriented Training

Leaving a Piece of Your Heart

The Most Common Injury

Farm To Table - Shop Your local Farmer's Market - Healthier and Cost Effective

Take Time For A Summer Break

WHAT MOTIVATES YOU TO WORK OUT?

A NEW YEAR A NEW WAY

Lower Back Issues