The end of the year is a powerful time for me. It is powerful because I get to start a New Year, discarding the things that are not...

Start your day off with a protein packed and filling healthy breakfast. AVOCADO TOAST Take a ripe Haas avocado, remove the seed and mix...

Waking up with morning stiffness is a common experience. It’s normal to feel a little achy in the mornings.  You feel stiff, moving is...

Create the change in 2025 that is important to you. It is time to make it happen.

Breaking News BY CHERYL PATELLA, M.S., C.M.P.T., C.L.C. As we age, the urgency to prioritize our health becomes undeniable. After 50, the...

Injury Prevention When I work out my clients I take into consideration their medical background, areas of risk and most import, is how...

Below are some noteworthy updates of my activities as we head into fall. Summer mowing madness is slowly coming to an end - hooray for...

Learn how to adjust your exercise routine this fall and achieve your fitness goals after 40. Discover the benefits of seasonal...

Working Out, Getting Healthy, and Happy Let's start with the priorities.  What is important for your body? A healthy diet-food is fuel...