WORKING OUT SMART

Injury Prevention

When I work out my clients I take into consideration their medical background, areas of risk and most import, is how they feel that moment.

If you tell me your shoulder is bothering you we will not be doing overhead presses or even lateral raises. I will incorporate some tests and strengthening work into the session to try to determine what it stems from. When my clients read this article they know exactly what I am talking about This is not the norm when you take a class or with most trainers you come across. It is not an insult it is said with 45 years of priceless experience and education.

I will also keep your form accurate to keep

you safe. Forward flection in your lunge or

squat puts your back at risk. Shoulders should always remain in line with the hips. If you can’t do it correctly then I will find a more appropriate exercise to achieve the intended goal: legs, gluts & core strengthening. Some trainers may not pay strict attention during execution and put you at risk for existing or future issues such as knee or lower back.

If there are high risk areas, regardless of what it stems from, my job is to reduce the risk while exercising and help to strengthen the area. I will give you specific stretches and cautions for you as a guide to stay healthy and safe.

To the right is the piriformis stretch. If you have sciatic, low back and hip concerns I will teach this stretch to you and ask you to do it regularly to prevent your issues from flaring up especially if you are going on a long trip or hiking.

Education and experience are priceless!