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  • Writer's pictureCheryl Patella


Updated: Mar 30

Hop on the Scale Weighing yourself first thing in the morning after you pee is more accurate than checking later in the day. What you eat and drink later on can change the results. That visual reminder of your weight each morning can help you stick to your healthy eating plan the rest of the day or week. *Don’t get obsessive weighing yourself. Look at the appropriate weight range for your height, bone size and age.

Drink a Glass (or 2) of Water One or two glasses of plain H2O before you eat breakfast may help you lose weight. Water has no calories, but it’s satisfying and curbs your appetite, so you may not want to eat such a big breakfast afterward. It also stimulates your metabolism to help you burn calories. *Drinking a glass of water BEFORE each meal helps to curb your appetite-you should be hydrating throughout the day.

*This article was modified from WebMD Newsletter.

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