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Cheryl Patella

Sep 23, 20212 min read

BACK ISSUES

Cheryl Patella

Sep 22, 20211 min read

Happy Fall

Cheryl Patella

Sep 8, 20213 min read

PREVENTION FITNESS-The BEST Medicine for Prevention=FITNESS

Cheryl Patella

Aug 2, 20212 min read

Piri What?

Cheryl Patella

Aug 2, 20211 min read

RECIPE-Curried Chicken with vegetables & raisins

Cheryl Patella

Jul 30, 20213 min read

SLEEP- a half trillion dollar cultural obsession

Cheryl Patella

Jul 17, 20212 min read

Cream of Spinach Soup-Dairy Free

Cheryl Patella

Jul 17, 20213 min read

VIRTUAL PERSONAL TRAINING

Cheryl Patella

Jul 16, 20212 min read

HAPPY WEEKEND!

Cheryl Patella

Jul 3, 20212 min read

Life Can Change In A Moment

Cheryl Patella

Jul 3, 20211 min read

Roasted Carrots and Cauliflower with Thyme

Cheryl Patella

Jul 3, 20215 min read

FASTING-The Facts

Cheryl Patella

Mar 28, 20210 min read

Book Your Complimentary Coaching Session With Cheryl

Cheryl Patella

Mar 28, 20216 min read

The Beginners Guide To Easy Meal Planning

Cheryl Patella

Mar 27, 20215 min read

50’s Is the New 30’s! Chapter Two

Cheryl Patella

Mar 27, 20212 min read

READER'S RECIPE-Maria Markovic of St. Petersburg, Fla.-Vegetable Broth & Asparagus Soup

Cheryl Patella

Mar 11, 20211 min read

READER'S RECIPE OF THE MONTH

Cheryl Patella

Mar 10, 20212 min read

CoQ10 LOADED RECIPE!

Cheryl Patella

Mar 8, 20214 min read

50's IS THE NEW 30'S

Cheryl Patella

Mar 8, 20217 min read

THE KEY TO LONGEVITY