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BACK ISSUES
Back problems impact us more than we realize. For example if you have a tendency to have soreness after golf; sciatic nerve issues when...
Cheryl Patella
Sep 23, 20212 min read


Happy Fall
September 22nd is the first day of FALL and the beginning of a new season, new colors, a change of weather and a change of foods. It is...
Cheryl Patella
Sep 22, 20211 min read


PREVENTION FITNESS-The BEST Medicine for Prevention=FITNESS
We have all heard of “prevention” but what is “prevention fitness”? In the beginning of the “fitness craze” that is all it seemed to be...
Cheryl Patella
Sep 8, 20213 min read
Piri What?
So many of my clients get tight IT bands and muscle spasms in their piriformis sometimes causing lower back pain and occasionally puts...
Cheryl Patella
Aug 2, 20212 min read
RECIPE-Curried Chicken with vegetables & raisins
Prep Time: 10-12 minutes Cook Time: 10 minutes Serves 4 Ingredients: 4 chicken breasts, trim fat, no skin or bones-cut into large bite...
Cheryl Patella
Aug 2, 20211 min read
SLEEP- a half trillion dollar cultural obsession
For thousands of years people have thrived on the “circadian clock” or ”rhythm”. Simply put it is the 24 hour clock of light and dark....
Cheryl Patella
Jul 30, 20213 min read
Cream of Spinach Soup-Dairy Free
This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. You'd never know it was...
Cheryl Patella
Jul 17, 20212 min read


VIRTUAL PERSONAL TRAINING
Is it effective? How do I locate a qualified virtual trainer? A recent article published by The Global Wellness Institute titled The...
Cheryl Patella
Jul 17, 20213 min read
HAPPY WEEKEND!
Weekends are made for fun – remember that? Working your butt off to get out the door from work early on Friday to take off. When I was in...
Cheryl Patella
Jul 16, 20212 min read
Life Can Change In A Moment
It seems there has been quite a bit of bad news the past 15 months. It has provoked me to think about all the wonderful things I have in...
Cheryl Patella
Jul 3, 20212 min read
Roasted Carrots and Cauliflower with Thyme
Prep: 10 mins Cook: 35 mins Total: 45 mins Servings: 6 Nutrition Per Serving: 176 calories; protein 7.9g; carbohydrates 13.6g; fat...
Cheryl Patella
Jul 3, 20211 min read
FASTING-The Facts
Many of my readers are asking about fasting – · Is it good? · Does it really help with menopause weight loss? · Is this something I...
Cheryl Patella
Jul 3, 20215 min read
Cheryl Patella
Mar 28, 20210 min read
The Beginners Guide To Easy Meal Planning
People have been asking me for this. So here it is - one week of meal planning to get you going on a successful weight management...
Cheryl Patella
Mar 28, 20216 min read


50’s Is the New 30’s! Chapter Two
Our 50's is the perfect time for a new adventure in life, whether it's moving to another city, a lifestyle change, or to lose a few...
Cheryl Patella
Mar 27, 20215 min read


READER'S RECIPE-Maria Markovic of St. Petersburg, Fla.-Vegetable Broth & Asparagus Soup
My recipe section is the most clicked on area in my bi-monthly newsletter! That is why we are now selecting one recipe a month from our...
Cheryl Patella
Mar 27, 20212 min read
READER'S RECIPE OF THE MONTH
My recipe section is the most clicked on area in my bi-monthly newsletter! Because of this I want to share some of your favorite recipes...
Cheryl Patella
Mar 11, 20211 min read
CoQ10 LOADED RECIPE!
GARLIC STUDDED GRASS FED SIRLOIN ROAST This recipe is prefaced with what I consider an important message from Dr. Al Sears, MD, an...
Cheryl Patella
Mar 10, 20212 min read
50's IS THE NEW 30'S
Our 50’s is the perfect time for a new adventure in life. (Truth be told I am in my 60’s but I feel like it’s my 30’s.) We are...
Cheryl Patella
Mar 8, 20214 min read


THE KEY TO LONGEVITY
About four months ago I published an article titled Health is Wealth. What good is all the money in the world without good health? You...
Cheryl Patella
Mar 8, 20217 min read
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