June 21st is the first day of summer! Can you believe 2023 will be half over!  Time truly flies – you blink and things change.  Whether...

What motivates you to work out? To look better? To feel better? To have a better quality of life? The bottom line is good health! Healthy...

Today is the first day of 2023! Let's face it we have been through a lot of change the past couple of years. So why not start this new...

The biggest problem that comes up often is lower back issues.  About 31 million people experience lower back injuries. People who lifted...

People often think this is complicated – it isn’t really.  Frequently we seek serious complex solutions thinking our chances for success...

30 minutes from start to table! 10 minutes prep – 20 minutes to cook You can substitute the chicken with fish, firm tofu or avocado....

Who wouldn’t want to look this awesome? The truth is there are not many people who would do the work to look like these photos. You have...

From my perspective, there's no reason to be afraid of aging, because if you age, you're lucky! The alternative is death.  Drew Barrymore...

From the Recipe Critic A delicious and easy meal  that is low calorie and loaded with protein and flavor! Prep Time  5 minutes-Cook...

FEBRUARY is HEART month, BLACK HISTORY month, and of course, VALENTINE’S DAY! Each of these mean love to me.  HOW? February has literally...

The Real Pandemic When the COVID pandemic hit the one important factor that stood out was that if you have health conditions such as...

OBESITY VERSUS COVID THE REAL PANDEMIC Everyone has been affected by COVID.  We have never faced anything like this before in our time on...

Active: 25 mins Total:  25 mins  Servings: 4 Nutrition Profile: Per Serving: 214 calories; protein 18g; carbohydrates 11g; dietary fiber...

An enemy from within - AND - it’s direct correlation on Aging Often when we hear “inflammation” we think of joint inflammation or a...

Happy and Blessed New Year I love this time of year. Not just because of Christmas holidays and the reason for the season but because it...

I took the Blender Girl's Creamy Spinach Soup recipe and replaced the spinach with broccoli and the almonds with pine nuts, along with a...

In the past we were told to do training for cardiovascular strengthening for our heart: walking, running, tennis, racquetball, and...

Hop on the Scale Weighing yourself first thing in the morning after you pee is more accurate than checking later in the day. What you...

It seems I have become a bit of a trendsetter AND I have seen a few miracles! Several of my articles have become republished topics. For...

THAI PUMPKIN SOUP by The Blender Girl This Thai pumpkin soup is mind-blowing. It's super easy, vegan, gluten-free and is a show-stopper...