top of page


Cheryl Patella
Jan 52 min read
WINTER REFLECTIONS
The end of the year is a powerful time for me. It is powerful because I get to start a New Year, discarding the things that are not...


Cheryl Patella
Jan 51 min read
HIGH PROTEIN POWER BREAKFAST
Start your day off with a protein packed and filling healthy breakfast. AVOCADO TOAST Take a ripe Haas avocado, remove the seed and mix...


Cheryl Patella
Jan 52 min read
FEELING STIFF IN THE MORNING?
Waking up with morning stiffness is a common experience. It’s normal to feel a little achy in the mornings. You feel stiff, moving is...


Cheryl Patella
Jan 54 min read
YOU WANT CHANGE? YOU MUST DO SOMETHING DIFFERENT.
Create the change in 2025 that is important to you. It is time to make it happen.


Cheryl Patella
Sep 13, 20244 min read
"Train Like an Athlete at 50+: How You Are Saving Your Life With Every Workout"
Breaking News BY CHERYL PATELLA, M.S., C.M.P.T., C.L.C. As we age, the urgency to prioritize our health becomes undeniable. After 50, the...


Cheryl Patella
Sep 8, 20242 min read
WORKING OUT SMART
Injury Prevention When I work out my clients I take into consideration their medical background, areas of risk and most import, is how...


Cheryl Patella
Sep 8, 20242 min read
A Personal Update
Below are some noteworthy updates of my activities as we head into fall. Summer mowing madness is slowly coming to an end - hooray for...


Cheryl Patella
Sep 7, 20244 min read
Achieve Your Fitness Goals After 40: How to Adjust Your Exercise Routine and Eating in Fall
Learn how to adjust your exercise routine this fall and achieve your fitness goals after 40. Discover the benefits of seasonal...


Cheryl Patella
Jul 9, 20242 min read
GETTING STARTED
Working Out, Getting Healthy, and Happy Let's start with the priorities. What is important for your body? A healthy diet-food is fuel...


Cheryl Patella
Jun 14, 20242 min read
PICKLEBALL-A great way to make new friends, get in shape and have fun!
Pickleball originated in 1965. Congressman Joel Pritchard and a couple of friends created it to overcome boredom during family...


Cheryl Patella
Apr 24, 20241 min read
What Can I Control In My Aging Process?
The reality is you are in control of your aging process and the effects of aging on a certain level. Your choices make a difference.


Cheryl Patella
Mar 24, 20244 min read
Where you can get a true farm to table experience.
We all want to eat well, be healthier, have energy and make better food choices — right?. Mainstream food has lost much of its...
bottom of page